Amazing Health

6 Effective Anti-Aging Foods for Women and Men

Most people look way too old than their age, wrinkles everywhere. And this makes you feel your own body is failing you. The good news is that there are 20 Effective Anti-Aging Foods for Women which of course Works for Men Too that we will be talking about today. They include;

1. Fortified Almond Milk

Almond milk-banana shakes are just the very best. Also, Fortified plant milks are great for their optimal bone-supportive nutrients.

Also, ensure you include a serving or two of hemp, soy, almond, or rice milk fortified with calcium and vitamin D [into your daily diet].

2. Pineapples

This tropical fave can help you appear seriously dewy. Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase.

Also, prolidase provides the amino acid proline for the formation of collagen in the skin, which plays a role in skin strength and elasticity.

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