Amazing Health

6 Effective Anti-Aging Foods for Women and Men

Most people look way too old than their age, wrinkles everywhere. And this makes you feel your own body is failing you. The good news is that there are 20 Effective Anti-Aging Foods for Women which of course Works for Men Too that we will be talking about today. They include;

1. Fortified Almond Milk

Almond milk-banana shakes are just the very best. Also, Fortified plant milks are great for their optimal bone-supportive nutrients.

Also, ensure you include a serving or two of hemp, soy, almond, or rice milk fortified with calcium and vitamin D [into your daily diet].

2. Pineapples

This tropical fave can help you appear seriously dewy. Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase.

Also, prolidase provides the amino acid proline for the formation of collagen in the skin, which plays a role in skin strength and elasticity.

3. Lemon and Lime Juice

Fun fact: Almost every other mammal can make vitamin C naturally. Humans lost that oh-so-stellar skill millions of years ago.

“Vitamin C plays a critical role in maintaining optimal genetic health. Getting enough vitamin C is not just good for your DNA.

Note that it’s a crucial way to keep your skin looking brighter and younger. One study even showed that women who consumed greater amounts of vitamin C had smoother skin and fewer wrinkles.

4. Nuts

No matter which nut you choose, they’re all anti-aging heroes. “Aim for one to two ounces of nuts each day to embrace their cholesterol-lowering and anti-inflammatory effects.

They’re also wonderful sources of health-enhancing phytosterols, protein, fiber, and micronutrients.