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Health

10 Artery-Cleaning Foods to Protect Your Heart

Coronary artery disease happens when a buildup of plaque narrows artery walls and restricts proper blood flow to the heart. This can eventually lead to a heart attack or cardiac death.

Coronary artery disease can be treated or prevented through lifestyle modifications. One major influence on disease management or prevention is your diet.

Foods rich in fiber, omega-3 fatty acids, healthy fats, and antioxidants all have their role in heart health. We’ve rounded up 10 artery-friendly foods and highlighted what makes them so great and how they can keep your arteries clean.

1. Avocados

Is there anything avocados can’t do? It turns out avocados are good news when it comes to your arteries, too. This heart-healthy fruit increases your “good” cholesterol while lowering your “bad” cholesterol.

Avocados are also chock-full of potassium — more than a banana, in fact. Potassium has been proven to help prevent cardiovascular disease and vascular calcification in your arteries.

Add it to your diet: Replace mayo with avocado and use in sandwiches, chicken salad, or tuna salad. Fan of smoothies? Drink your daily dose of avocado by adding it to your favorite blended beverage (bonus: it makes it extra creamy!).

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