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Health

10 Foods to Eat When Pregnant For A Healthy Baby

Intro

Congrats! Eating accurately when you are pregnant is a standout amongst the most essential steps to building a healthy/sound child. Your body gives your embryo all that it needs. You have to eat for both your wellbeing and your child’s wellbeing.

In any case, you are not eating for two! You should just build your calorie utilization by a few hundred calories a day. You would prefer not to put on a lot of weight amid your pregnancy (and it doesn’t mysteriously soften off once you deliver).

Make every calorie count and even do double duty to provide your baby with everything you need to stay healthy. This is not an exhaustive discussion but covers the highlights.

1. Water

Carry a water bottle and use it! If you live where there is clean water, tap water is fine. You’ll need about 68 ounces of water a day, but some can come from other foods and drinks. Your body ensures your fetus gets all the water it needs but may short you.

If you become dehydrated, you can suffer from headaches, anxiety, tiredness, bad mood and reduced memory. Drinking water will help you stay regular and reduce urinary tract infections.

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