You need good quality lean protein for a healthy baby. Make sure you eat lean beef, pork, chicken or plant-based proteins. Beef and pork contain a lot of B vitamins and those as vitally important to a healthy baby.
Iron is very important. Low iron levels are associated with premature delivery and low birth weight.
If meat brings on morning sickness or you are a vegetarian, don’t worry. Eat plant-based proteins like quinoa, beans, lentils, nuts, and nut kinds of butter.