Health Women

10 Home Exercises For Flat Tummy

8. Squats

Squats are high intensive acts that are great in allowing you to lose stomach fat. There are several muscles involved when an individual decides to perform squats, including hands, -hamstrings, and glutes. The more the muscles in the body are involved in the exercises, the higher the number of calories that will be burnt in the body. To burn more calories, you can incorporate some exercise equipment with squats like a medicine ball or a Kettlebell.