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Health

8 Reasons To Stop Drinking Coke Every Day

MostSome of recent studies show that consuming sodas every day starts to wreak havoc on your dietary intake without you even noticing it.

1 – Dental erosion

The high acidity and sugary ingredients of Coca-Cola cause tooth enamel and cavities. If you add in low levels of calcium due to vitamin deficiency, you can end up with your teeth rotting inside and outside. And it won’t take long.

2 – Vitamin deficiency

The phosphoric acid contained in Coke along with caffeine, which has a diuretic effect, starts washing nutrients and vitamins out of your body 60 minutes after you had the drink. Imagine that happening every day. That’s how a vitamin deficiency starts.

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