7. Eating Too Many Carbs
You may be sick of hearing about everything to do with carbs but when it comes to you not losing weight, you need to be aware of them.
If you’ve been having issues losing weight, or have blood sugar issues such as type 2 diabetes, you may want to go lower carb.
This is something you want to talk over with your doctor, but the majority of the carbohydrates we’re exposed to are not needed at all.
Things like white bread, white rice, white flour and white sugar etc. are providing you no nutrition and are very high glycemic. This keeps your blood sugar elevated and makes it harder to lose weight.
Keeping things lower carb can have positive effects on triglyceride levels and cholesterol along with controlling blood sugar and losing weight.
Carbs based around your workout can still be great for energy but look to the best choices. Aim for things like steel cut oats, wild rice, sweet potatoes and quinoa.